Well, today's workout was a treat. I had a choice of either taking a rest or doing the video called XStretch. Since I don't want to get out of the habit, I went for the video. It was nice. It had a lot of the same moves as the Yoga video. It was still a workout, and it is intended to, over time, make you more limber and flexible. Some of the moves were a little uncomfortable, but it's pretty amazing how by the end of the video even, your muscles are so relaxed and stretched out that your body is able to do things that it's never been able to before.
I will be weighing myself in for the first time tomorrow and will HOPEFULLY be posting a decent weight loss. I am trying not to get my hopes up, but surely it's something. This is the best I've treated my body in a long time....food AND exercise wise. Looking forward to updating everyone tomorrow. Don't forget to come back tomorrow and check in on my progress. Headed for my Sunday night TV now. Everyone have a great night.
Food intake:
Breakfast- 1/2 whole wheat bagel w/ fat free cream cheese, 2 slices of turkey bacon
Lunch- Grilled chicken wrap w/ lettuce and fat free ranch dressing
Dinner- 1/2 boneless/ skinless chicken breast, 1/3 cup of rice, and steamed broccoli and carrots
83 days to go!!!
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