Good evening, everyone!
I'm finishing my workout a little late tonight. I let the kids stay up a little later tonight, in hopes that they will sleep in a little bit in the morning. :o)
Tonight's workout was Legs and Back. This time around, I was able to do ALL of the leg workouts, for the set amount of time. I even added some weights this time around to add a little more resistance an dintensity. YEAH, ME! Now, as far as the pull-ups go, I am still struggling. i still have to use a chair for assistance, but this time, I was able to push it back a little further and rely on my arms a lot more. I know I will be able to push out 10 at a time before long. haha
It was also Ab Ripper X night. This went better than ever. I guess that pain I'd been feeling in the left side of my pelvis must have just been a tight muscle. Whatever it was, Yoga took care of it last night. I hung with every exercise they did, even got a few reps in of some exercises that I'd not been able to do until tonight. My abdominals are DEFINITELY getting stronger.
GREAT WORKOUT TONIGHT!!!!
Food intake:
Breakfast- Special K cereal and a banana
Snack- 100 calorie pack of popcorn
Lunch- other half of mu turkey sub from last night
Snack- The juciest, most amazing orange I've ever had
Dinner- 1 baked porkchop (no breading), green beans, and 1 serving of rice.
Drinks: TONS of water, total of 1 1/2 cups of skim milk for the day, Oh, and I did cave and have 1 VERY small glass of diet coke. :o)
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